Physique Fit

Hey, I am getting in shape by working out with Physique Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Physique Fitness

Sun Rai

A gym based/ lifting program designed to slim your waist, while growing your glutes and hips. Lose body fat, tighten and tone your body, and  grow your booty. Get your Thick on now!

Booty Builder 

A home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "slim and trim" now!

Get "Slim and Trim" @ Home

A gym based athletic program to help you lose weight, tone muscle and improve overall physical performance and mobility. Get "slim and trim" now!

My Plans

Booty Builder

Free

Get "Slim and Trim" @ Home

$70

Slim and Trim

Free